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2023

Ayurveda Workshops & Courses

Online & In-person Ayurveda workshops & Courses

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Ayurveda Basics
The Secret Space, Hertford, UK
Saturday, 5 August 2023​ 
14:30  16:00

This workshop will introduce you to the basic principles of Ayurveda. Your Prakriti is your unique make-up of the 5 elements & 3 doshas. Learn your Prakriti (true nature) and understand yourself better as a result.

Included in this workshop;

  • Prakriti examination

  • Introduction to Prakriti & recommended self-study

  • How to maintain your unique balance

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How to Detox with Ayurveda
The Secret Space, Hertford, UK
Saturday, 12
 August 2023​ 
14:30  16:00

This workshop will introduce you to the Ayurvedic concept of detoxification, you will learn how to organise & administer your own personal detoxification program at home.
 

Detox is a self-care & self-love practice, although we may have been led to believe otherwise! Modern concepts of detoxification often lead to further toxification of the body-mind. Learn the basic principles and empower yourself with the common-sense practices of Ayurveda - the science of life & self-healing.
 

Included in this workshop;

  • The concept of detoxification in Ayurveda

  • Detoxification practices you can use at home

  • Fasting; how & why to practice

  • Detox recipes

Ayurveda & Yoga have empowered me to dramatically improve my health and wellbeing. If you want to learn more I offer online workshops alongside more intensive one to one consultations & counselling. Find out the upcoming offerings here. 

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I offer online workshops for Deaf people about the wisdom traditions of Ayurveda & Yoga. The aim is to empower you to take control of your health and happiness. If there is a topic you would like to discuss, please let me know in an email here.

You can find the upcoming workshops & book your place here.

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