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2023

Ayurveda Workshops & Courses

Online & In-person Ayurveda workshops & Courses

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I offer online workshops for Deaf people about the wisdom traditions of Ayurveda & Yoga. The aim is to empower you to take control of your health and happiness. If there is a topic you would like to discuss, please let me know in an email here.

You can find the upcoming workshops & book your place here.

Online Yoga in Sign in May! 

Tuesday's Chair Yoga 10am
A seated practice incorporating stretching, breathing & meditation. 

Wednesday's Module 1 Yoga 10am
A dynamic, energizing seated & standing practice focusing on the hips & psoas (the seat of emotions), course includes handbook & recordings. Suitable for those who have practiced before. 

Thursday's Module 2 7.30am
A dynamic, energizing seated & standing practice focusing on opening up the heart & chest area, releasing tension from shoulders & improving posture, course follows module 1 & includes handbook & recordings. 

Ayurveda Workshop - 2nd Saturday every month - 13th May - Ayurveda + Anxiety
Anxiety effects many of us, learning to understand your body in Ayurvedic terms can really help.  
 

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Ayurveda & Yoga have empowered me to dramatically improve my health and wellbeing. If you want to learn more I offer online workshops alongside more intensive one to one consultations & counselling. Find out the upcoming offerings here. 

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