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Ayurvedic Health Assessment

Your health & well-being will be holistically  assessed using knowledge-based & intuitive approach. You can use this as a preventative approach to disease formation or to treat existing physical & mental health conditions.

  • Prakriti Analysis (Ayurvedic Bodymind-Type)

  • Vikriti Analysis (imbalances)

  • Examination of each layer of your physical, mental & spiritual health & wellbeing

  • Personalised holistic feedback & recommendations; include lifestyle, Yoga, Ayurvedic nutrition, herbs, treatments



Yoga is a personal practice, so while it's great to join classes, you're not going as deep into your practice as you could. These sessions are designed around your Ayurvedic bodymind-type along with your personal needs & goals. They can help you manage mental & physical health & well-being, and are a powerful way for you to connect & transform physically, mentally & spiritually. 

  • 6 personal, bespoke Yoga sessions inc Meditation & Pranayama

  • Yoga Philosophy 

  • Prakriti Analysis

  • ​Personalised program 




Understanding our true-nature is one of the necessary steps to self-healing. Through these personalised sessions you will guided & supported to develop your self-knowledge which in turn will support you to overcome mental & emotional blocks such as anxiety, panic attacks, procrastination, fear, overwhelm & exhaustion. 

  • Step by step personallsed & holistic approach to your physical, mental & spiritual health

  • Yoga, Meditation & Pranayama (breathing techniques)

  • Ayruvedic Nutrition

  • Yogic & Ayurvedic Philosophy for living

  • 6 one to one sessions 


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