WORKSHOPS & COURSES

Begin your journey with Ayurveda & Yoga or deepen your existing knowledge of these powerful sciences of healing & living

All courses & workshops
now offered online

 

INTRODUCTION TO AYURVEDA WORKSHOP

Harmonise with Nature

Ayurveda is the Science of Life, an ancient health & living system with powerful healing potential. 

You will; 

  • Gain a fundamental knowledge of Ayurveda's central concepts

  • Discover your unique constitution

  • Develop a clearer understanding of how your body functions - understand what balances & what imbalances YOU 

  • Learn how to maintain optimum health by implementing Ayurveda into life

  • Be able to recognise, rectify, prevent imbalances through simple Lifestyle Practices, Yoga, Nutrition & Herbs 

Duration; 4 hours​

Cost; £40

AYURVEDIC LIVING & NUTRITION 

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Ayurveda explains the connections between the mind and the gut. We learn how to maintain an equilibrium & heal our bodies & minds gently & naturally.

​You will;

  • Learn how to heal yourself naturally

  • Understand the connection between your mind & your gut

  • Learn how to eat according to Ayurvedic principles, your unique body type & your imbalances

  • Discover the reasons for stubborn & persistent excess weight

  • Receive information on how to detox healthily & effectively 

  • Be given techniques to use to help you feel calmer & more in control

Duration; 4 hours​

Cost; £40

AYURVEDA 2 HOUR TASTER WORKSHOP

Find out that Ayurveda is for YOU with this 2 hour taster workshop

​Find out that Ayurveda is for you

The workshop will give you an understanding of;

  • What Ayurveda is about

  • What are imbalance, the causes & the effects

  • How to live more holistically 

Duration; 2 hours​

Cost; £25

AYURVEDA FOR YOGA TEACHERS

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Yoga cannot be separated from its sister Ayurveda, the science of life or self-healing. Both disciplines are rooted in the understanding of creation & in India it is traditional to study Ayurveda before taking up the practice of Yoga


The course will enable you to;

  • Gain greater life-knowledge, self-awareness & self-understanding and therefore enhance not only your Yoga practice but your life, which is of course Yoga

  • Understand how to practice Yoga according to your Prakriti (individual constitution or true nature) in order to get the best from your practice.

  • Be a beautiful and positive role model & mentor for your students

  • Use the practical principles of Ayurvedic wisdom to get the best from yourself, maintain balance and to prevent & cure illness & disease ** (3)

  • Be an enabling and empowering teacher; share your knowledge & practice through your teaching and identify your student’s individual needs and plan your classes accordingly

Duration; 5 days or 10 hours​

Cost; £100

AYURVEDA - THE SCIENCE OF LIFE 5 DAY COURSE

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The body and the mind are inseparable. Ayurveda shows us that with an understanding of how the body mind works according to the five element theory, tridosha, the gunas & how it all comes together we can maintain health & happiness in our own lives and be positive & helpful role models for others

This course will enable you to; 

  • Implement Dincharya in your own & others lives

  • Understand the concept of healing according to Ayurveda

  • Deepen your life-knowledge, self-awareness & self-understanding

  • Develop the art of self-reflection & support others to do the same

  • Balance yourself through nutrition 

  • Understand imbalance in terms of the five elements theory​

  • & more

Duration: 10 hours teaching plus assignments​

Cost: £100

YOGA BASICS FOR DEAF PEOPLE

1 hr class x 10 classes £70

Do you want to learn Yoga?
Find it hard to follow a class?
Feel uncomfortable?
Try this new course to get you started with your very own home practice. You is about YOU!

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