+44 (0) 7391 886506 (whatsapp & UK) +919805027497 (India)

WORKSHOPS & COURSES
Begin your journey with Ayurveda & Yoga or deepen your existing knowledge of these powerful sciences of healing & living
All courses & workshops now online

INTRODUCTION TO AYURVEDA WORKSHOP
Ayur = Life Veda = Science
Ayurveda is the ancient Indian Science of Life. It's a complete system of health with powerful healing potential.
In this 4 hour workshop you will;
Gain a fundamental knowledge of Ayurveda's central concepts
Discover your unique constitution
Develop a clearer understanding of how your body functions - understand what balances & what imbalances YOU
Learn how to maintain optimum health by implementing Ayurveda into life
Be able to recognise, rectify, prevent imbalances through simple Lifestyle Practices, Yoga, Nutrition & Herbs
Duration; 4 hours
Cost; £40

AYURVEDIC LIVING & NUTRITION
When the diet is wrong medicine is of no use, when the diet is correct medicine is of no need
Ayurveda explains the connections between the mind and the gut. We learn how to maintain an equilibrium & heal our bodies & minds gently & naturally.
You will;
Learn how to heal yourself naturally
Understand the connection between your mind & your gut
Learn how to eat according to Ayurvedic principles, your unique body type & your imbalances
Discover the reasons for stubborn & persistent excess weight
Receive information on how to detox healthily & effectively
Be given techniques to use to help you feel calmer & more in control
Duration; 4 hours
Cost; £40

AYURVEDA 2 HOUR TASTER WORKSHOP
Find out that Ayurveda is for YOU with this 2 hour taster workshop
Find out that Ayurveda is for you
The workshop will give you an understanding of;
What Ayurveda is about
What are imbalance, the causes & the effects
How to live more holistically
Duration; 2 hours
Cost; £25

AYURVEDA FOR YOGA TEACHERS
Combine the sister sciences for a holistic approach
Yoga cannot be separated from its sister Ayurveda, the science of life or self-healing. Both disciplines are rooted in the understanding of creation & in India it is traditional to study Ayurveda before taking up the practice of Yoga
The course will enable you to;
Gain greater life-knowledge, self-awareness & self-understanding and therefore enhance not only your Yoga practice but your life, which is of course Yoga
Understand how to practice Yoga according to your Prakriti (individual constitution or true nature) in order to get the best from your practice.
Be a beautiful and positive role model & mentor for your students
Use the practical principles of Ayurvedic wisdom to get the best from yourself, maintain balance and to prevent & cure illness & disease ** (3)
Be an enabling and empowering teacher; share your knowledge & practice through your teaching and identify your student’s individual needs and plan your classes accordingly
Duration; 5 days or 10 hours
Cost; £100

AYURVEDA - 5 DAY COURSE
Bring the science of life into your life
The body and the mind are inseparable. Ayurveda shows us that with an understanding of how the body mind works according to the five element theory, tridosha, the gunas & how it all comes together we can maintain health & happiness in our own lives and be positive & helpful role models for others
This course will enable you to;
Implement Dincharya in your own & others lives
Understand the concept of healing according to Ayurveda
Deepen your life-knowledge, self-awareness & self-understanding
Develop the art of self-reflection & support others to do the same
Balance yourself through nutrition
Understand imbalance in terms of the five elements theory
& more
Duration: 10 hours teaching plus assignments
Cost: £100

YOGA BASICS FOR DEAF PEOPLE
1 hr class x 10 classes £70
Do you want to learn Yoga?
Find it hard to follow a class?
Feel uncomfortable?
Try this new course to get you started with your very own home practice. You is about YOU!
All courses and workshops can be delivered online directly from Mama India