Ayurveda & Healing
Ayurvedic consultations and holistic support, rooted in an understanding of mind, body and health.
Ayurvedic Wellness Consultations
A personalized approach to health, rooted in Ayurveda — the ancient science of life.
In these consultations, we'll explore your unique Prakriti (natural constitution) and Vikriti (current imbalances) to build a plan that supports balance across body, mind, and spirit. This isn't about managing symptoms in isolation — it's a way of understanding yourself clearly enough to make lasting change from the inside out.
Your session includes:
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Dosha Analysis — Understand your body-mind type and current imbalances, so you can see your own tendencies clearly and know what restores your balance.
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Dietary Guidance — Learn which foods nourish your particular constitution and support your body's own healing.
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Lifestyle Recommendations — Build daily routines (Dinacharya) that ground your energy and support your resilience over time.
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Herbal Suggestions — Explore natural remedies that support your body's own capacity to restore balance.
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Mind-Body-Spirit Practices — Bring in Yoga, meditation, and breathwork to build self-awareness and support you through emotional change.
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Emotional Wellbeing — Alongside physical balance, these sessions support you in recognizing and working through emotional patterns — unresolved stress, fear, or habits that feel limiting. This part of the work is central to gaining clarity, freedom, and a stronger sense of your own agency.
Ongoing Support
Follow-up consultations are available to address specific concerns or refine your plan as your needs change. For deeper continuity, weekly sessions are offered in 4-week rolling blocks, giving you structured, sustained support as you continue to grow and heal.
Whether you're navigating stress, digestive issues, chronic imbalances, or simply want a deeper connection to your true nature, Ayurveda offers time-tested tools for aligning with your own inner wisdom and living with more balance, clarity, and vitality.
Sessions are online or in-person.
Holistic Wellbeing Sessions
Personalised Support for Inner Wisdom and Wellbeing
Understanding yourself — physically, mentally, emotionally, and spiritually — takes both clear thinking and real, felt experience.
Through a block of four 60-minute sessions blending Intuitive and Empathetic Inquiry, Yoga, and Ayurveda, we explore what's held in the body-mind, and work with it directly.
This approach draws on both intellectual insight and somatic experience, so the understanding you reach isn't just conceptual — it's something you feel and carry with you.
A free 15–20 minute call is required before beginning, to make sure this is the right fit. Sessions are offered in blocks of four, giving the time and consistency this kind of work needs.
Sessions are online or in-person.
Yoga for Emotional Wellbeing
Movement & Reflective Conversation
This approach combines movement and reflective conversation to support your body-mind-spiritual wellbeing.
Through gentle Yoga practices, breathing techniques, and reflective conversation, we create a steady, compassionate space for you to reflect, process, and heal — working across the physical, emotional, and spiritual, so patterns can be recognized and released, and self-awareness can grow.
Sessions are tailored to your needs.
A free 15–20 minute call is required before beginning, to make sure this is the right fit. Sessions are offered in blocks of four, giving the time and consistency this kind of work needs.
Sessions are online or in-person.
Pricing
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4 x 60-minute sessions — £160
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4 x 60-minute sessions + reflection & integration notes — £240
Reflection & integration notes are a written summary sent after each session, recapping what we explored together and any personalised recommendations to support you between sessions.
Cost shouldn't stand in the way of this work. If it's a barrier for you, get in touch and we'll figure something out together.
Getting started: We'll begin with a free 15–20 minute call to talk through what's brought you here and make sure this feels like the right fit. Once you're ready to book, you'll complete a short intake form so I can prepare properly for our first session together.
Sessions are offered in blocks of four, providing the time and consistency necessary for meaningful progress.
Sessions are online and in-person depending on location.