Yoga in Sign Language
Yoga is the journey of the self, through the self, to the self.
Bhagavad Gita
MONDAY'S 7.00-8.00am UK time
CREATING FLOW WITHIN
Yoga for building strength, flow and ease in the body.
Next block: 5,12,19,26th Oct 2026 inc. handbook & recordings (4 classes £32)
🟡 Steady/dynamic - Some Experience Needed
A balanced flow with a moderate pace.
Suitable if you're comfortable with the basic yoga postures and enjoy moving with your breath.
TUESDAY'S 10-11am UK time
CHAIR YOGA FOR ALL
Yoga on a chair. Gentle stretch and strength, simple breathing, and time to relax.
Next block:
🟢 Gentle - Beginner Friendly
A slow, supportive class. Perfect if you're new to yoga, returning after a break, recovering from injury, or simply wanting a more grounding practice.
THURSDAY'S 7.00-8.00am UK time
FUNCTIONAL FLOW
Yoga for restoring natural movement, balance, inner ease and inner connection.
Next block: 8,15,22,29th Oct 2026 inc. handbook & recordings (4 classes £32)
🟢 Gentle - Beginner Friendly
A slow, supportive class. Perfect if you're new to yoga, returning after a break, recovering from injury, or simply wanting a more grounding practice.