Mango Wisdom Wellness
Ayurveda & Yoga
2023
Ayurveda Workshops & Courses
Online & In-person Ayurveda workshops & Courses
Ayurveda Basics
The Secret Space, Hertford, UK
Saturday, 5 August 2023
14:30 16:00
This workshop will introduce you to the basic principles of Ayurveda. Your Prakriti is your unique make-up of the 5 elements & 3 doshas. Learn your Prakriti (true nature) and understand yourself better as a result.
Included in this workshop;
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Prakriti examination
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Introduction to Prakriti & recommended self-study
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How to maintain your unique balance
How to Detox with Ayurveda
The Secret Space, Hertford, UK
Saturday, 12 August 2023
14:30 16:00
This workshop will introduce you to the Ayurvedic concept of detoxification, you will learn how to organise & administer your own personal detoxification program at home.
Detox is a self-care & self-love practice, although we may have been led to believe otherwise! Modern concepts of detoxification often lead to further toxification of the body-mind. Learn the basic principles and empower yourself with the common-sense practices of Ayurveda - the science of life & self-healing.
Included in this workshop;
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The concept of detoxification in Ayurveda
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Detoxification practices you can use at home
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Fasting; how & why to practice
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Detox recipes
Ayurveda & Yoga have empowered me to dramatically improve my health and wellbeing. If you want to learn more I offer online workshops alongside more intensive one to one consultations & counselling. Find out the upcoming offerings here.
