WHAT IS AYURVEDA?
Ayurveda is an Ancient & Holistic Health Science that EMPOWERS YOU to improve YOUR health
Discover your own unique balance known as PRAKRITI. It has never been more relevant
Receive personalised guidance on lifestyle, nutrition, exercise, mental health, herbs, detoxification and more. Learn how to prevent disease & illness and promote healing.
Through this approach we are gently guided to physical, mental & spiritual health & wellbeing.
Ayurveda originates in India, is the sister of Yoga and encompasses practices that cleanse, nourish & rejuvenate the body, mind & spirit. Ayurveda is a completely holistic exploration & discovery of the self.
Ayurveda is a common-sense system of health rooted in the philosophy of the Five Elements (Sankhya).
Ayurveda supports proper understanding of our bodies in relation to the Five Elements; Space, Air, Fire, Water & Earth.
Arising from the Five Elements is the Tridosha System – Vata, Pitta & Kapha.
Through Tridosha we identify & uniderstand our Prakriti, our Body Mind Functions, Lifestyle, Health & so much more.
The ancient Indian teachings of Ayurveda – The Science of Life provide us with comprehensive guidelines on how to get the best out of ourselves in a healthy & holistic way.
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You are unique and on Your very own Unique Journey.