Ayurvedic Wellness Consultations for Deep Healing & Transformation
Experience a personalized path to wellness through Ayurveda—the ancient science of life rooted in natural harmony, self-awareness, and transformation.
In these consultations, we’ll explore your unique Prakriti (natural constitution) and Vikriti (current imbalances) to design a tailored plan that supports balance across body, mind, and spirit. This is not just about managing symptoms—it’s a transformative process that nurtures lasting change from the inside out.
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Your session includes:
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Dosha Analysis – Gain insight into your body type and current imbalances to better understand your innate tendencies and how to restore equilibrium.
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Dietary Guidance – Discover foods that nourish your unique constitution and support healing from within.
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Lifestyle Recommendations – Establish daily routines (Dinacharya) that ground your energy, enhance vitality, and foster resilience.
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Herbal Suggestions – Explore natural remedies to gently restore balance and strengthen the body's natural healing response.
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Mind-Body Practices – Integrate Yoga, meditation, and breathwork to deepen self-awareness, support emotional release, and guide you through your personal transformation.
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Emotional Well-being: In addition to physical balance, these sessions support you in identifying and dissolving emotional blocks—such as unresolved stress, fear, or limiting patterns—that may be holding you back. This inner work is central to the transformative process, allowing for greater clarity, freedom, and empowerment.
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Sessions are online
Ongoing Support
Follow-up consultations are available to address specific concerns or refine your wellness plan as your needs evolve. For those seeking deeper continuity, weekly sessions are offered in 4-week rolling blocks, providing structured, sustained support for your ongoing transformation and healing.
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Whether you're navigating stress, digestive issues, chronic imbalances, or simply seeking deeper connection to your true nature, Ayurveda offers timeless tools for aligning with your inner wisdom and living with renewed balance, clarity, and vitality.
Holistic Counseling: Personalised Support for Inner Wisdom and Wellbeing
Physical, mental, emotional & spiritual healing requires a deep understanding—both intellectually and physically.
Through a block of 4, 60-minute sessions blending Empathetic Inquiry, Yoga, and Ayurveda, we will explore and uncover deep-rooted impressions stored in your mind and body.
This holistic approach supports both the intellectual insight and somatic experience needed for profound healing.
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A full consultation is required before beginning these sessions, to assess your unique needs and ensure a personalized healing approach. Sessions are offered in blocks of four, providing the time and consistency necessary for meaningful transformation.
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Sessions are online
Compassionate Yoga Counselling: Movement & Talking Therapy
This transformative approach combines the power of Yoga and talking therapy to support emotional and psychological healing.
Rooted in Compassionate Inquiry, we explore deep-rooted emotional patterns while integrating movement to release stored trauma and tension in the body.
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Through gentle yoga practices, breathing techniques, and talk therapy, we create a safe, compassionate space for you to reflect, process, and heal. This combination allows you to explore your inner landscape on a physical and emotional level, uncovering and releasing blockages while fostering deep self-awareness.
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Sessions are tailored to your needs, offering a holistic approach to emotional well-being and personal growth.
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A full consultation is required before beginning these sessions, to assess your unique needs and ensure a personalized healing approach. Sessions are offered in blocks of four, providing the time and consistency necessary for meaningful transformation.
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Sessions are online
