SUPPORTING THE WHOLE OF YOU
DO YOU NEED A COUNSELLOR WHO
- supports you to heal & grow?
- facilitates re-discovering & trusting your own truth?
- enables you to find workable solutions?
- explores your nutrition as well as your emotions?
- considers your unique Ayurvedic type when planning your program?
- considers your physical health equally to your mental & spiritual health?
- provides you with a personalised plan & supports you on your own self-healing journey?
This is how we work in Ayurveda
Book your FREE WELLNESS CALL today and find out how we will work together
Mango Wisdom Wellness' holistic, customised & intuitive approach rooted in the ancient Indian wisdom traditions of Ayurveda & Yoga is what you need to connect, gain control & move forward feeling freer, healthier & full of life.
Do you want to feel healthier & more whole but don't know where to start?
Welcome to Mango Wisdom Wellness
Whether you want to overcome anxiety and achieve your dreams, lose weight & feel more vital or find holistic, natural ways of managing your health, I will support you on your own unique & holistic journey to better health, clearer mind & more peaceful life.
Laura Brine BSc
Registered Yoga Teacher
Finding my own true nature, or Prakriti as we call it in Ayurveda, has been key to transforming my life from chaotic, relentless & unfulfilling to peaceful, satisfying & full of joy. Blending a unique combination of East & West I am uniquely placed to support you on your very own journey to holistic wellness.
WHAT IS AYURVEDA?
The Science of Life
'When the diet is wrong, medicine is of no use. When the diet is correct, medicine is of no need.'
Ayurveda has the potential to improve YOUR health if you are ready
Ayurveda is about finding our own unique balance and in an unbalanced and chaotic world it has never been more relevant.
It has the potential to improve YOUR health, if YOU choose to engage.
Translated from Sanskrit – Ayur – means life and Veda – means science or knowledge.
The ancient guidelines explain how to properly take care of ourselves and prevent disease & illness, and also how to eliminate disease & illness and promote healing.
Ayurveda originates in India, is the sister of Yoga and encompasses practices that cleanse, nourish & rejuvenate the body, mind & spirit.
Ayurveda is a completely holistic exploration of the self and provides guidance on; lifestyle, nutrition, exercise, mental health, herbs, detoxification and more.
Based on the five element system of Sankhya (Indian Philosophy) Ayurveda supports proper understanding of our bodies in relation to the elements space, air, fire, water & earth.
From the five elements comes the system of Tridosha – Vata, Pitta & Kapha, the doshas that make up our nature (Prakriti) and also our health.
become the best version of YOU
Find out what is going on, your first step to healthfulness.
Deep exploration into the wellness of your body, mind and soul, finding & clearing blocks to growth, peace and joy.
Book your FREE WELLNESS CALL
AYURVEDA & YOGA RETREAT
To make an effective change one must rest in neutral.
Join me on one of our powerful signature retreats to detoxify & nourish your body-mind & spirit.
Sharing the light of ancient wisdom traditions.
Whether you are beginning your healing journey or want to go deeper, our learning programs will empower you with knowledge & confidence to grow.
I’ve Got Answers
We learnt such a lot about our bodies and this way of looking after them. Laura's enthusiasm was very infectious and she is a model of the outcome of this way of being. Thank you very much! Highly recommended.
Really impressed with the course Laura, I learnt so much and realised I actually knew so little! I'm definitely going to keep studying Ayurveda, so you've ignited a thirst for deeper knowledge. Words for today - inspiring/empowering/fascinating/ HELPFUL! loved it xx
Thank you Laura for such a fantastic workshop yesterday. You have an encyclopedic knowledge on Ayurveda and I was mesmerised. The workshop has given me a greater insight on this beautiful subject but has left me wanting more! Absolutely fascinating subject. Also so excited with the beautiful items that I bought. Looking forward to anymore workshops or retreats that you may offer. Namaste