Laura Brine
- Oct 3, 2022
- 2 min
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Mango Wisdom Wellness
Ayurveda & Yoga
Welcome to Mango Wisdom Wellness
Holistic Health & Wellbeing Rooted in Ancient Ayurvedic & Yogic Science to Support You
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SUPPORTING THE WHOLE OF YOU
HOLISTICALLY
DO YOU NEED A HEALING PRACTITIONER WHO;
- supports you to heal & grow?
- helps you to find the root causes of health issues?
- facilitates re-connecting with your truth?
- promotes trusting your own truth?
- enables you to find workable solutions?
- explores your nutrition & lifestyle?
- considers your unique Ayurvedic type when planning your program?
- considers your physical health in balance with your mental & spiritual health?
- provides you with a personalised plan & supports you on your own self-healing journey?
This is our approach - Book your FREE WELLNESS CHAT today and find out how we can work together.
Do you want to feel healthier & more whole but don't know where to start?
Mango Wisdom Wellness' holistic, personal & intuitive approach rooted in the ancient Indian wisdom traditions of Ayurveda & Yoga is what you need to connect, gain control & move forward feeling freer, healthier & full of life.
Whether you want to overcome anxiety and achieve your dreams, lose weight & feel more vital or find holistic, natural ways of managing your health, I will support you on your own unique & holistic journey to better health, clearer mind & more peaceful life.
Laura Brine
Health Promotion BSc
Ayurvedic Practitioner
Registered Yoga Teacher
Finding my own true nature, or Prakriti as we call it in Ayurveda, has been key to transforming my life from chaotic, relentless & unfulfilling to peaceful, satisfying & full of joy. Blending a unique combination of East & West I am uniquely placed to support you on your very own journey to holistic wellness.
WHAT IS AYURVEDA?
Ayurveda has the potential to improve YOUR health if you are ready
Ayurveda is about finding our own unique balance and in an unbalanced and chaotic world it has never been more relevant.
It has the potential to improve YOUR health, if YOU choose to engage.
Translated from Sanskrit
Ayur – means life.
Veda – means science or knowledge.
The ancient guidelines explain how to properly take care of ourselves and prevent disease & illness, and also how to eliminate disease & illness and promote healing.
Ayurveda originates in India, is the sister of Yoga and encompasses practices that cleanse, nourish & rejuvenate the body, mind & spirit. Ayurveda is a completely holistic exploration of the self and provides guidance on; lifestyle, nutrition, exercise, mental health, herbs, detoxification and more.
Based on the five element system of Sankhya (Indian Philosophy) Ayurveda supports proper understanding of our bodies in relation to the elements space, air, fire, water & earth. From the five elements comes the system of Tridosha – Vata, Pitta & Kapha, the doshas that make up our nature (Prakriti) and also our health.
HOLISTIC WELLNESS
OFFERINGS
Supporting you to become the best version of YOU
The word HOLISTIC sums up the combined system of AYURVEDA & YOGA, nothing in life can be discounted from our overall health & wellbeing, so when we carry out an Ayurvedic lifestyle consultation - the first step of the counseling process, we explore all the areas of life & health before offering a guided, step by step program to wellbeing.
PERSONAL AYURVEDIC CONSULTATION
This is a virtual 1:1 Ayurvedic Holistic Health Consultation. Together we will complete a full holistic assessment of your lifestyle & health.
During this complete assessment we will identify your Prakriti (true nature) and your Vikriti (imbalance) along with causes of imbalance and you will receive recommendations on how to rectify.
Personal Ayurvedic Consultation £123
BOOK YOUR PERSONAL AYURVEDIC CONSULTATION
Not sure?
PERSONAL AYURVEDIC PROGRAM
This will guide you along your own personal self-healing journey.
You will receive a digital Personalised Ayurvedic Program to guide you along your Ayurvedic journey. This program is an optional add-on to the PERSONAL AYURVEDIC CONSULTATION.
Personal Ayurvedic Program £99
This consultation is best for you are looking to prevent ill health or if you have health issues you want to treat naturally & holistically. Choose this if you are ready to make changes to your lifestyle & diet but need guidance to do so.
You may have anxiety, allergies, digestion issues, fatigue, immunity concerns, skin problems, weight issues or frequent illness.
PERSONAL AYURVEDIC CONSULTATION & AYURVEDIC PROGRAM
This consultation & program is best for you are looking to prevent ill health or if you have health issues you want to treat naturally & holistically. Choose this if you are ready to make changes to your lifestyle & diet but need more comprehensive & written guidance to keep you on track & offer a deeper layer of support.
You may have anxiety, allergies, digestion issues, fatigue, immunity concerns, skin problems, weight issues or frequent illness.
This is a virtual 1:1 Ayurvedic Holistic Health Consultation and Ayurvedic Program. Together we will complete a full holistic assessment of your lifestyle & health and I will prepare and share your Personal Program. You can opt for weekly counseling sessions if you need another layer of support and motivation.
During this complete assessment we will identify your Prakriti (true nature) and your Vikriti (imbalance) along with causes of imbalance and you will receive a written program to support you to better healing and wellbeing.
Your Personal Ayurvedic Consultation + Ayurvedic Program £222
Add a Personalised Ayurvedic Yoga Video for £89
BOOK YOUR PERSONAL AYURVEDIC CONSULTATION + AYURVEDIC PROGRAM
AYURVEDIC WELLNESS COUNSELING OR COACHING
In this program I will support you to explore all aspects of your life, discovering areas of imbalance & uncovering deep-rooted impressions that are blocking you from where you need to be.
This is a unique program of 6 virtual 1:1 counseling or coaching sessions so you can release, heal & connect.
You may need help with fear & anxiety, with past trauma, support & guidance to re-shape your life & achieve new goals, food, weight or other health issues, or you may not know what you need right now & need help to find your way.
Because I understand that we’re all in different positions & at different stages of our unique journey, I have designed, tried and tested, a truly holistic & flexible approach for you using the ancient, timeless framework of Ayurveda & Yoga, which make up a complete health system, and support us with comprehensive guidelines, that can be implemented as gradually as necessary.
Ayurvedic coaching can support you to achieve a specific health goal, be it physical, mental or spiritual. Ayurvedic counseling will provide you with assistance in finding your way. So whether you are sure of your path, or not, I can support you.
This program will also support you to implement your Personal Ayurvedic Plan.
These sessions follow on from your Personal Ayurvedic Consultation.
Your Personal 6 Week Program £212
YOGA ONLINE - MONTHLY COURSES
Yoga in Sign Language (for Deaf people)
1st - 22nd February 2023 £25
7.30am Intermidiate (standing & seated practice
10am Chair Yoga Beginners & those with mobility issues
Ayurveda & Yoga Courses & Workshops
QUESTIONS?
Do you offer group consultations or workshops?
Courses & workshops are offered in groups, you can find out more about upcoming courses & workshops here
Consultations are on a one to one basis, along with counselling. You can book FREE WELLNESS CALL to see if this is right for you.
What should I prepare for my initial consultation?
Have a think about where you are and where you want to be and we will take it from there.
Email me for my availability or book a FREE WELLNESS CALL
How can I start working with you?
Book your FREE WELLNESS CALL now or sign up for one of my monthly workshops.
You can also join our next retreat in India.
We learnt such a lot about our bodies and this way of looking after them. Laura's enthusiasm was very infectious and she is a model of the outcome of this way of being. Thank you very much! Highly recommended.
Annie, Brighton
Really impressed with the course Laura, I learnt so much and realised I actually knew so little! I'm definitely going to keep studying Ayurveda, so you've ignited a thirst for deeper knowledge. Words for today - inspiring/empowering/fascinating/ HELPFUL! loved it xx
Sarah, UK
Thank you Laura for such a fantastic workshop yesterday. You have an encyclopedic knowledge on Ayurveda and I was mesmerised. The workshop has given me a greater insight on this beautiful subject but has left me wanting more! Absolutely fascinating subject. Also so excited with the beautiful items that I bought. Looking forward to anymore workshops or retreats that you may offer. Namaste
Kim, UK
I started working with Laura in April of this year, as my go go go life completely caught up with me & I fell right to the floor. Laura had been recommended to me, and I was keen to try anything that wasn’t medication. I felt so comfortable from the very start, opening up and expressing how I truly felt in a really safe space. Laura has taught me so much, I now feel so connected with my body, my breath & feel the moment. I have been able to return to work, build strong relationships, with understanding & boundaries & support me the way I needed to. I have lost weight, my hair & nails glow & grow beautifully, I am calm, and at peace. Thank you Laura, looking forward to starting our next chapter together in 2023.
Eliza, UK
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