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Mango Wisdom Wellness
Ayurveda & Yoga
2023
Ayurveda Workshops & Courses
Online & In-person Ayurveda workshops & Courses
I offer online workshops for Deaf people about the wisdom traditions of Ayurveda & Yoga. The aim is to empower you to take control of your health and happiness. If there is a topic you would like to discuss, please let me know in an email here.
Online Yoga in Sign in May!
Tuesday's Chair Yoga 10am
A seated practice incorporating stretching, breathing & meditation.
Wednesday's Module 1 Yoga 10am
A dynamic, energizing seated & standing practice focusing on the hips & psoas (the seat of emotions), course includes handbook & recordings. Suitable for those who have practiced before.
Thursday's Module 2 7.30am
A dynamic, energizing seated & standing practice focusing on opening up the heart & chest area, releasing tension from shoulders & improving posture, course follows module 1 & includes handbook & recordings.
Ayurveda Workshop - 2nd Saturday every month - 13th May - Ayurveda + Anxiety
Anxiety effects many of us, learning to understand your body in Ayurvedic terms can really help.
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