Mango Wisdom Wellness
Ayurveda & Yoga
2024
Ayurveda Workshops & Courses
Online & In-person Ayurveda workshops & Courses
Tuesday's at 10.30-12.00
Learn the basic principles of Ayurveda and discover your best health.
Ayurveda, the ancient, Indian science of life guides us to the best version of our unique selves with it's weath of wisdom & practice.
This workshop will introduce you to the basic principles of Ayurveda. Your Prakriti is your unique make-up of the 5 elements & 3 doshas. Learn your Prakriti (true nature) and understand yourself better as a result.
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Included in this workshop;
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Prakriti examination (your true nature)
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Tridosha System (Vata, Pitta & Kapha)
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Pancha Bhuta (Five Elements)
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Dincharya - Ayurvedic Daily Practices for detoxification & best health
Thursday's 10.30-12.00
Learn the concepts of healthy detoxification according to Ayurveda.
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Detox is a self-care & self-love practice, although we may have been led to believe otherwise! Modern concepts of detoxification often lead to further toxification of the body-mind. Learn the basic principles and empower yourself with the common-sense practices of Ayurveda - the science of life & self-healing.
You will need to have completed Ayurveda Basics before taking this workshop.
Included in this workshop;
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The concept of detoxification in Ayurveda
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Detoxification practices you can use at home
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Fasting; how & why to practice
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Ayurveda & Yoga have empowered me to dramatically improve my health and wellbeing. If you want to learn more I offer online workshops alongside more intensive one to one consultations & counselling. Find out the upcoming offerings here.
